mindset

Reliability shows whether you as a person can genuinely trust your own judgement of your actions, your words, your promises and your results. It shows your experience and time management…

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BLOG

Stop Comparing Yourself To Others

We all do this, right? A lot of the time we don’t even realise. But let me just put it out there and remind you, NO ONE’S PERFECT. As much…

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BLOG

Over Coming My Biggest Pet Peeve – Bitching!

Bitchiness is just the most ridiculous form of ‘conversation’ ever invented on planet earth! And realistically if you are a culprit of ‘bitching’ then this blog is for you. I…

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MINDSET

How to React Calmly in Stressful or Frustrating Situations

Do you ever get so caught up at work, with worries or problems that you lose sight of what’s important to you? Which leads you to reacting awfully in certain…

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MINDSET

Why Is It So IMPORTANT To Have Your Own Goals?

What are your goals for the next week, month, year? How about 3 years from now? 5 years? What are your aspirations in life? No idea? Trust me, I had…

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BLOG
MINDSET

Criticism Can Make Or Break You

Calling someone fat won’t make you any thinner. Calling someone stupid doesn’t make you any smarter. Ruining someone else’s day won’t make yours any better. I could go on and…

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MINDSET

What You Feel Like Not What You Look Like

Last year, my goal was to be able to “pancake” through box splits and be completely flat like I used to be when I was a gymnast. Me Now… I…

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MINDSET

Finding Your Purpose

DO YOU ASK YOURSELF… Why am I here? What’s my purpose? Do I know where I want to be? If you find yourself asking these questions again and again and…

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LIFESTYLE

How To Cope With IBS

Let’s face it, IBS isn’t the easiest topic to bring up. I hear time and time again the number of people who are too embarrassed to talk about it, so…

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MINDSET

Replacing ‘Why Is This Happening To Me’ With ‘What Is This Trying To Teach Me’ Is A Game Changer

When something goes wrong, do you find your inner voice saying, ‘why me?’ or ‘whats wrong with me?’, or catch yourself huffing and puffing because you need to let out…

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