How To Stay On Top Of Your Sh*t!
Are you a bit all over the place at the moment and can’t keep up with life? I know the feeling…lol. So if your heads a bit mashed at the…
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lifestyle
19 posts
Reliability Says A LOT About A Persons Character
Reliability shows whether you as a person can genuinely trust your own judgement of your actions, your words, your promises and your results. It shows your experience and time management…
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Stop Comparing Yourself To Others
We all do this, right? A lot of the time we don’t even realise. But let me just put it out there and remind you, NO ONE’S PERFECT. As much…
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Bodyweight Exercises, What Are The Benefits?
The value of bodyweight exercise is underestimated. Anybody can include body weight exercises into their daily regimen, no matter how much experience you have! Whether your a fitness freak or…
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How To Spend & Manage Your Time Wisely
Struggling to fit everything you want to do in the day? STORY OF MY LIFE! Do you get to the end of your day and think ‘what have I ACTUALLY…
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The Importance Of Enjoying Exercise
‘Beckie, is that even possible?’ YES. Yes it is. Let’s talk about self love and changing your mindset in order to do this, so that eventually you will! When it…
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To Succeed, You Have To Fail
What I’ve learnt this week.. Take every opportunity as a chance to improve. How do you win? You lose. The best of the best never win first time, and this…
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The Scales Are Not Your Friend
Isn’t it just the worst feeling when you’ve smashed a week in the gym, you’ve eaten so well, you hop on the scales with a smile on your face, only…
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What You Feel Like Not What You Look Like
Last year, my goal was to be able to “pancake” through box splits and be completely flat like I used to be when I was a gymnast. Me Now… I…
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My Life Changed When I Realised How Important Rest Really Is
When it comes to creating a balanced fitness programme, whether you’re training for a marathon, you enjoy heavy lifting at the gym or just love prancing around dancing every day……
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