How To Stay On Track
Letβs face it,Β the hardest thing, when you are training is not the knowledge or the programme, is staying on track CONSISTENTLY. Not all of us have motivation all the time.…
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Gym
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How To Get Over Feeling Judged In The Gym
Is your reason for not going to the gym because you’re worried about being judged?Ok.. Take a second and ask yourself why exactly you’re worried about being judged?And this might be a…
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Use The Gym As Time & Space To Focus On Nobody Else But YOU
Are you scared to go to the gym because your worried you will get judged? Do you feel like you are being watched? Do you feel like you havenβt got…
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