How To Stop Over Eating
Why does food always taste better in the evenings? Is that just me that thinks this? Lol We all get those late night cravings sometimes…but it’s time to snap out…
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Reliability Says A LOT About A Persons Character
Reliability shows whether you as a person can genuinely trust your own judgement of your actions, your words, your promises and your results. It shows your experience and time management…
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Stop Comparing Yourself To Others
We all do this, right? A lot of the time we don’t even realise. But let me just put it out there and remind you, NO ONE’S PERFECT. As much…
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How To Stay On Track
Let’s face it, the hardest thing, when you are training is not the knowledge or the programme, is staying on track CONSISTENTLY. Not all of us have motivation all the time.…
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How To Get Over Feeling Judged In The Gym
Is your reason for not going to the gym because you’re worried about being judged?Ok.. Take a second and ask yourself why exactly you’re worried about being judged?And this might be a…
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One Year On, Still Having The Time Of My Life
This year has been the best year of my life so far. This all started from just from 1 coffee meeting… I have never been so happy, thanks to Beckie. …
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Over Coming My Biggest Pet Peeve – Bitching!
Bitchiness is just the most ridiculous form of ‘conversation’ ever invented on planet earth! And realistically if you are a culprit of ‘bitching’ then this blog is for you. I…
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How To Wear Exactly What YOU Want Without Fear
I don’t know about you, but I love having the opportunity every day to express myself and wear whatever the hell I want to, to fit my mood, show a…
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Bodyweight Exercises, What Are The Benefits?
The value of bodyweight exercise is underestimated. Anybody can include body weight exercises into their daily regimen, no matter how much experience you have! Whether your a fitness freak or…
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How to React Calmly in Stressful or Frustrating Situations
Do you ever get so caught up at work, with worries or problems that you lose sight of what’s important to you? Which leads you to reacting awfully in certain…
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