Criticism Can Make Or Break You
Calling someone fat wonโt make you any thinner. Calling someone stupid doesnโt make you any smarter. Ruining someone elseโs day wonโt make yours any better. I could go on and…
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The Scales Are Not Your Friend
Isnโt it just the worst feeling when youโve smashed a week in the gym, youโve eaten so well, you hop on the scales with a smile on your face, only…
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What You Feel Like Not What You Look Like
Last year, my goal was to be able to “pancake” through box splits and be completely flat like I used to be when I was a gymnast. Me Now… I…
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My Life Changed When I Realised How Important Rest Really Is
When it comes to creating a balanced fitness programme, whether youโre training for a marathon, you enjoy heavy lifting at the gym or just love prancing around dancing every dayโฆ…
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Finding Your Purpose
DO YOU ASK YOURSELFโฆ Why am I here? Whatโs my purpose? Do I know where I want to be? If you find yourself asking these questions again and again and…
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Why I Don’t Believe In Luck
So I was sat in Pizza Express with my PA, and we started talking about people that are successful and she asked me โBeckie do you think its just all…
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Moderation Isn’t Just A Word
I cannot tell you how much this word is thrown around and NOT put into practice.๐ฉ It’s become some sort of joke like let’s go for ice cream (every day) #moderation,…
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Use The Gym As Time & Space To Focus On Nobody Else But YOU
Are you scared to go to the gym because your worried you will get judged? Do you feel like you are being watched? Do you feel like you havenโt got…
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The Classic Collection With REEBOK & JD
On Tuesday, I had the pleasure of spending my day and night at The Classic Collective event with JD & REEBOK! Not only that, but I was asked to interview…
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How To Turn Heads WITHOUT Showing Any Assets
I donโt know if anyone has noticed, but on a night out, 99.9% of the time I donโt have any assets out. Either itโs a tracksuit/co-ord of some sort, if…
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