Don’t Let Social Media Fool You
Let’s be honest, social media has completely taken over our lives. You speak about something, it comes up as an advert on instagram. You’re chatting about people, they come up…
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Best Hip Hop Clubs In Vegas
If you’re like me, and you actually want to sing and vibe to music in the club, instead of listening to EDM music that all sounds the same and gives…
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Things To Do In LA
So, i’ve just come back from a week in LA, and I didn’t even realise how much I did until I looked back on my holiday! There is SO MUCH…
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Your Life Is About You, NOT Your Family
Are you going through that transition stage of getting older and more independent and not needing your family as much as you used to? Are you find yourself getting mega…
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How To Stay On Top Of Your Sh*t!
Are you a bit all over the place at the moment and can’t keep up with life? I know the feeling…lol. So if your heads a bit mashed at the…
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How To Stop Over Eating
Why does food always taste better in the evenings? Is that just me that thinks this? Lol We all get those late night cravings sometimes…but it’s time to snap out…
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Reliability Says A LOT About A Persons Character
Reliability shows whether you as a person can genuinely trust your own judgement of your actions, your words, your promises and your results. It shows your experience and time management…
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Stop Comparing Yourself To Others
We all do this, right? A lot of the time we don’t even realise. But let me just put it out there and remind you, NO ONE’S PERFECT. As much…
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How To Stay On Track
Let’s face it, the hardest thing, when you are training is not the knowledge or the programme, is staying on track CONSISTENTLY. Not all of us have motivation all the time.…
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How To Get Over Feeling Judged In The Gym
Is your reason for not going to the gym because you’re worried about being judged?Ok.. Take a second and ask yourself why exactly you’re worried about being judged?And this might be a…
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