How To Spend & Manage Your Time Wisely
Struggling to fit everything you want to do in the day? STORY OF MY LIFE! Do you get to the end of your day and think ‘what have I ACTUALLY…
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Why Is It So IMPORTANT To Have Your Own Goals?
What are your goals for the next week, month, year? How about 3 years from now? 5 years? What are your aspirations in life? No idea? Trust me, I had…
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The Importance Of Enjoying Exercise
‘Beckie, is that even possible?’ YES. Yes it is. Let’s talk about self love and changing your mindset in order to do this, so that eventually you will! When it…
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Why Jumper Dresses Are EVERYTHING!
You will NEVER see me (In Reading especially) wearing anything beyond what I can comfortably prance around like a nutter in. So, jumper dresses are my go to right now.…
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To Succeed, You Have To Fail
What I’ve learnt this week.. Take every opportunity as a chance to improve. How do you win? You lose. The best of the best never win first time, and this…
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Criticism Can Make Or Break You
Calling someone fat won’t make you any thinner. Calling someone stupid doesn’t make you any smarter. Ruining someone else’s day won’t make yours any better. I could go on and…
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The Scales Are Not Your Friend
Isn’t it just the worst feeling when you’ve smashed a week in the gym, you’ve eaten so well, you hop on the scales with a smile on your face, only…
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What You Feel Like Not What You Look Like
Last year, my goal was to be able to “pancake” through box splits and be completely flat like I used to be when I was a gymnast. Me Now… I…
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My Life Changed When I Realised How Important Rest Really Is
When it comes to creating a balanced fitness programme, whether you’re training for a marathon, you enjoy heavy lifting at the gym or just love prancing around dancing every day……
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Finding Your Purpose
DO YOU ASK YOURSELF… Why am I here? What’s my purpose? Do I know where I want to be? If you find yourself asking these questions again and again and…
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