It’s All About Feeling & Energy
You could have all the intelligence in the world, but the truth is, if you don’t have the passion and the real LOVE for it, you WILL NOT excel in…
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MINDSET
17 posts
Stop Relying On Compliments
People get SOOO hung up on being complimented and reassured all the time, they end up completely relying on it to make them happy. So, this one’s for those of…
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Why Should You Step Out Of Your Comfort Zone?
Sometimes the only way you will learn, progress, grow, elevate is by doing things that scare you a little bit. Like sending that message to your boss, or maybe confronting…
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How to React Calmly in Stressful or Frustrating Situations
Do you ever get so caught up at work, with worries or problems that you lose sight of what’s important to you? Which leads you to reacting awfully in certain…
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Why Is It So IMPORTANT To Have Your Own Goals?
What are your goals for the next week, month, year? How about 3 years from now? 5 years? What are your aspirations in life? No idea? Trust me, I had…
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Criticism Can Make Or Break You
Calling someone fat won’t make you any thinner. Calling someone stupid doesn’t make you any smarter. Ruining someone else’s day won’t make yours any better. I could go on and…
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What You Feel Like Not What You Look Like
Last year, my goal was to be able to “pancake” through box splits and be completely flat like I used to be when I was a gymnast. Me Now… I…
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My Life Changed When I Realised How Important Rest Really Is
When it comes to creating a balanced fitness programme, whether you’re training for a marathon, you enjoy heavy lifting at the gym or just love prancing around dancing every day……
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Finding Your Purpose
DO YOU ASK YOURSELF… Why am I here? What’s my purpose? Do I know where I want to be? If you find yourself asking these questions again and again and…
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Moderation Isn’t Just A Word
I cannot tell you how much this word is thrown around and NOT put into practice.😩 It’s become some sort of joke like let’s go for ice cream (every day) #moderation,…
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