How to React Calmly in Stressful or Frustrating Situations
Do you ever get so caught up at work, with worries or problems that you lose sight of what’s important to you? Which leads you to reacting awfully in certain…
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MINDSET
14 posts
Why Is It So IMPORTANT To Have Your Own Goals?
What are your goals for the next week, month, year? How about 3 years from now? 5 years? What are your aspirations in life? No idea? Trust me, I had…
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Criticism Can Make Or Break You
Calling someone fat won’t make you any thinner. Calling someone stupid doesn’t make you any smarter. Ruining someone else’s day won’t make yours any better. I could go on and…
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What You Feel Like Not What You Look Like
Last year, my goal was to be able to “pancake” through box splits and be completely flat like I used to be when I was a gymnast. Me Now… I…
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My Life Changed When I Realised How Important Rest Really Is
When it comes to creating a balanced fitness programme, whether you’re training for a marathon, you enjoy heavy lifting at the gym or just love prancing around dancing every day……
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Finding Your Purpose
DO YOU ASK YOURSELF… Why am I here? What’s my purpose? Do I know where I want to be? If you find yourself asking these questions again and again and…
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Moderation Isn’t Just A Word
I cannot tell you how much this word is thrown around and NOT put into practice.😩 It’s become some sort of joke like let’s go for ice cream (every day) #moderation,…
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Replacing ‘Why Is This Happening To Me’ With ‘What Is This Trying To Teach Me’ Is A Game Changer
When something goes wrong, do you find your inner voice saying, ‘why me?’ or ‘whats wrong with me?’, or catch yourself huffing and puffing because you need to let out…
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Do You Make Decisions Based On Logic Or Emotion?
Here’s the point where we have to be brutally honest with ourselves. It’s no good or bad thing if you’re one of the other, that’s what makes us unique, but…
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Get To Know Me Q&A!
How I stay motivated, my worst date EVER (lol), my biggest fear, the most challenging thing I’ve ever done… CHEERS ZO! My PA Zoe has put together some questions for…
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